When we think about abuse, we often picture bruises and broken bones. But not all scars are visible, and not all abuse is physical.
At Bridges Domestic Violence Center, we recognize how emotional and psychological abuse can be just as damaging as physical abuse. Tactics like gaslighting, control, and isolation may not leave marks on the skin, but they can still deeply impact your self-worth and alter your sense of reality.
It’s crucial to understand what forms non-physical abuse can take so that you can recognize it, and get help before it escalates.
Understanding Non-Physical Forms of Abuse
Gaslighting. Control. Isolation. These tactics may look different from physical violence, but they are often used to exert power and create dependency in a relationship.
They may sound like:
- “You’re too sensitive. That never happened.”
- “If you loved me, you wouldn’t need anyone else.”
- “Why do you need to talk to your friends so much?”
They may feel like:
- Constant second-guessing your memory or sanity
- Walking on eggshells to avoid conflict
- Slowly losing contact with your loved ones and even your own sense of self
These red flags are easy to dismiss—until they become impossible to ignore.
What Makes Non-Physical Abuse So Dangerous?
Unlike external wounds or injuries, psychological abuse can be invisible to the outside world. Survivors often blame themselves or are in disbelief that the abuse has occured, especially when there are no “obvious” signs of harm.
But make no mistake: emotional abuse is real abuse. It wears down self-esteem, erodes trust, and can lead to long-term trauma that is just as impactful as physical violence.
This is why it’s so important to listen to and believe the stories of others, and support those who come forward to share their experiences.
Creating Safe Spaces for Truth and Healing
At Bridges, we’re working to raise awareness and build support systems that acknowledge all forms of abuse—not just the ones you can see.
Our center offers:
- Educational resources on physical and non-physical abuse
- Free and confidential support groups for survivors
- Emergency shelter for survivors
- Resources to help friends and family recognize the signs and how to offer help
We also emphasize the importance of community awareness and outreach to continue to spread our message and garner support.
Together, We Can Break the Silence
Whether this is your first time learning about the types of non-physical abuse, or if you’ve lived through it firsthand, it’s important that you know this:
Your story deserves to be heard. Your voice makes an impact. And healing is possible.
Abuse doesn’t have to leave a mark to be valid. If you or someone you know is experiencing emotional or psychological abuse, we’re here to help.
Are you looking for support or ways to get involved in the movement against domestic violence? Contact us today!